Falls are common among the elderly population. This is because of some effects of aging, such as weaker strength and flexibility, as well as loss of balance, and coordination. Although common, there are still simple ways you can do to reduce your risk of falls.

As a provider of home health care services in Girard Avenue Pennsylvania, we are experts when it comes to keeping the safety of our senior clients. Here are some tips:

Remove or fix potential tripping hazards such as work rugs, outdated magazines and newspapers, and exposed cables. If these hazards are not addressed, the risk of falling or tripping increases.
Install grab bars or handrails, especially inside the bathroom. Installing handrails inside the bathroom can make it easier for your loved ones to move in and out of the toilet.
Always maintain adequate lighting, particularly in pathways. This enables you and your senior loved ones to move about your home safely and easily.
Get regular physical activity. Aside from keeping you strong and healthy, regular exercise can also improve your flexibility, balance, and coordination, making you less susceptible to falls.
Hire a home health aide. Encourage your loved ones to slow down and seek help if they are experiencing difficulty walking or moving on their own.

If you are looking for home health care in Philadelphia, Pennsylvania, then you are in the right place! Look for no other than First Hope Home Health Care Agency, Inc.

We provide a range of services such as skilled nursing, physical therapy, medical social services, and home health aide, among others.

For reliable senior care providers Pennsylvania, don’t hesitate to reach out to us.